Plan out day ahead
Share calendar with loved one
Work clothes only when working, even if remote.
Mental model for tough decisions: What is the worst outcome in this scenario? Will I be okay? How do I bounce back
I have > I could have - risk > regret.
"What would most people do". Look at alternatives. "What would Adonis/Micheal Jordan/ best me do?"
Show one how he is wrong. Don't instruct.